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Develop a “sugar strategy” for healthy holiday eating
Shared meals are a highlight of the holidays. And while it’s easy to overindulge when there are so many delicious dishes on the table, desserts can be especially easy to overeat. A 2013 study examining...
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Re-thinking your New Year’s resolutions
The holiday season brings parties, presents and an endless array of festive foods. Some people adopt a holiday eating or exercise strategy to offset all the snacking and sipping, while others willingly...
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Eating well for your waistline and wallet
Eating a healthy diet isn’t simply a matter of knowing what to eat – though that’s a major factor. It’s also about knowing how to acquire and prepare such foods, and last but certainly not least, it’s...
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5 Quick tips: Choosing healthy protein foods
1. Upgrade the protein on your plate. The Healthy Eating Plate encourages you to eat protein-rich foods like beans, nuts, tofu, fish, chicken, or eggs in place of less-healthy options like red and...
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How to choose healthy fats
1. Use liquid vegetable oils for cooking and baking. Olive, canola, and other plant-based oils are rich in heart-healthy unsaturated fats. Try dressing up a salad or roasted vegetables with an olive...
View Article3 Strategies to prevent overeating
Overeating – commonplace during the holidays – is something people encounter all year long. There are two “types” of overeating: Initiating an eating episode when there is no physiological need Eating...
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5 tips for sustainable eating
As we become a more food-savvy society, consumers are looking beyond the supermarket shelf and exploring how their food is produced. Where does all this food come from? Consider that, for example,...
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6 holiday tips to indulge without overindulging
During the holidays, “more” is a popular motto. Whether that means spending more money on gifts or eating more food more often, the holidays typically encourage excess. But it doesn’t have to be this...
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Prioritize Your Health Instead of Hibernating
When cold weather hits, it’s easy to prioritize hibernating over health—abandoning outdoor activities and opting for comfort foods and the couch. However, you can keep up your healthy habits–and even...
View Article5 Quick Tips for Dealing with Sugary Halloween Leftovers
Halloween can be a special time of year for children, but parents may be stressed about sugar overload. Candy is intentionally excluded from the Kid’s Healthy Eating Plate, but one night a year of...
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